Nolio

Nolio's core tool for building a structured workout: the three areas of the builder and the four blocks that make up a session.

Workout builder

Create and schedule a workout for one or more athletes: title, date, athletes, estimated effort and structured content.

Plan a workout

Set the duration, type, intensity targets and comment of a step in a structured workout.

Set up a step

Set the sets, reps, intensity targets, tempo and recovery of an exercise in the workout builder.

Set up an exercise

Automatically repeat a block of steps or exercises instead of duplicating it by hand.

Using repeats

Chain several exercises with no recovery in between: strength work, circuit training, Hyrox and cross-training.

Using supersets

Force a workout's overall duration or distance, and choose what your athlete sees.

Workout builder options

Title, sport, colour, date, labels and recurrence: the information that identifies a workout in the calendar.

Workout general information

Assign a workout to one athlete, several, or a group, and choose between a shared session and an individual copy.

Assign the workout to athletes

Anticipate a workout's intensity with estimated RPE and calculate the associated Coggan load.

Perceived exertion and estimated load

Romain Malbreil

Building workouts – the builder

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Because you already asked about invitations, this prototype demo can add the follow-up: use the role selector before sending each invite to limit access to the teammate responsibilities.

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This prototype demo suggests starting with your workspace profile, inviting the team members who need access, and then connecting the integrations you use.

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In this prototype demo, integrations are configured from workspace settings. Choose the integration, connect the account, and review the enabled permissions.

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