All CollectionsBuilding workouts – the builderBuilding workouts – the builderBy Romain1 author·22 articlesAdditional workout informationThe More section: cadence, power, time by zone, warm up and recovery.Attach files and a route to a workoutAdd documents to a workout, and attach a GPX route to it.Workout detailsDuration, distance, pace, elevation gain, route profile and equipment.Create and reuse a workout templateBuild a workout once, file it, share it, and place it again whenever you need it.Email your athlete about a new workoutSend the workout by email when you create it, with its attachments and a word of your own.Repeat a workout: recurrenceRepeat a workout at a regular interval, on the days you choose, until the date you set.The exercise libraryCreate, file and share the movements you use in your workouts.What your athlete sees of your workoutThe header, the totals, the steps, the exercise blocks and the chart, as your athlete reads them.Create an exercise from the builderCreate a movement without leaving the workout you are building, and file it in your library.Read the chart and simulate the workoutThe Planned workout chart, the summary panel, and the simulator that only exists on a template.Choose an intensity targetZones, metrics, RPE, load, RIR: what you can ask of a step or an exercise, and where.Workout builderThe tool for designing a structured workout: the areas of the screen, the blocks, the options.Plan a workoutCreate and schedule a workout for one or more athletes: title, date, athletes, estimated effort and structured content.Set up a stepDuration, type, intensity targets and comment: everything a step in a structured workout carries.Set up an exerciseSets, work, recovery, target, tempo, laterality and increment: everything an exercise carries in the builder.Using repeatsReplay a block of steps or exercises automatically, without duplicating it by hand.Using supersetsChain several exercises with no recovery, and build an EMOM, a For Time or an AMRAP.Workout builder optionsThe eleven settings in the Options menu: the workout, the steps, the exercises.Workout general informationTitle, sport, colour, date, tags and recurrence: what identifies a workout in the calendar.Assign the workout to athletesApply a workout to one athlete, to several or to a group, and choose between a shared workout and individual copies.Perceived exertion and estimated loadAnticipate the intensity of a workout with the estimated RPE, and calculate the Coggan load that goes with it.Insert videos and images into your workoutsIllustrate a movement with an unlisted video or an image, from the workout comment.