A repeat automatically replays a block made of one or more steps or exercises. You add it from the builder's Add button, which saves you from duplicating the same block by hand.
When to use a repeat
Use a repeat when:
the same block has to run several times;
the structure stays identical from one round to the next;
you want to avoid duplicating by hand.
Setting up a repeat
You set:
the number of Repeats;
the elements to repeat.
Two examples
15 × 30 sec / 30 sec
One block, repeated 15 times: 30 seconds of effort followed by 30 seconds of recovery.
2 × (15 × 30 sec / 30 sec) with 10 min of recovery
Two identical blocks, separated by 10 minutes of recovery. You nest one repeat inside another: the inner repeat handles the 15 intervals, the outer one the 2 sets.
📌 Good to know
The recovery between two blocks goes outside the inner repeat. Put it inside the repeated block and it will run after every single interval.
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