In strength and conditioning work, showing beats describing. You can insert demonstration videos and images straight into your workouts, where your athlete will look at them at the moment of training.
Videos
The simplest way is to host your video on YouTube or Vimeo as unlisted: your athletes can still reach it through the link, without it being public.
All that is left is to insert it in the comment field of your workout.
Images
The button right next to it adds an image.
💡 Tip
Once your workout is illustrated, save it as a template: you will reuse it as often as you like without redoing the work.
👉 Create and reuse a workout template
👉 To attach a video to one specific exercise rather than to the whole workout: Set up an exercise
😵💫 Need help?
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