All CollectionsAnalysis: statistics, metrics & loadAnalysis: statistics, metrics & loadBy Romain1 author·15 articlesHow do you track your training load?Nolio offers three load calculation methods: Foster, Coggan and TRIMP.What is Foster load?A load calculation method based on perceived exertion, usable without any sensor.Average power vs. adjusted power: what's the difference?The standard average of your watts, compared with a value corrected to account for variations in effort.How does Nolio estimate FTP?An estimate based on your 20-minute peak, shown on the power curve but never carried over automatically.Compute critical power and W' reserve in cyclingHave your critical power computed from your power peaks, instead of entering it manually.How to read your lap details?Show a lap's statistics or zoom in on it, to analyze how an athlete manages their effort lap by lap.How does the metrics page work?The four metric categories, how to track how they change over time, and what coaches can see in addition.How to recognize a synced metric?Your device's logo marks the metrics that come in automatically, without you entering anything.How to edit or delete a metric?Use the Table view of the metrics page to correct or delete a value you entered manually.How to remove outlier values?Delete the peaks of a workout with faulty sensor data, so it no longer skews your statistics.How to see my training hours month by month?Two places to check your volume: the Statistics page, and the bottom of your calendar.Export and print training weeksExport your completed workouts to a spreadsheet from Import/Export, then print them with the PDF export.How to view a workout's curves?Open a workout's analysis view to see its heart rate, pace, elevation and power curves.Recalculate time in zones on past workoutsAfter updating your zones, apply the new values to your history over the period of your choice.Fill in a reference value from a lapUse the data from a test lap to update a VMA, an FTP or any other reference value.