Nolio

Where your data is hosted, how it is backed up, and who can access it.

Is my data protected?

No: Nolio makes very regular backups and can restore everything, even after a major outage.

Can I lose my data?

Romain Malbreil

My account: security & privacy

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Create your workspace and invite the people you work with.

Set up your account

Build your first workflow and watch it run end to end.

Ship something

Connect the tools your team already uses to bring data in.

Connect your stack

A quick lap of the product so you know where everything lives.

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This prototype demo is aware that you are reading “{title}”. It can point you back to the current article, but a production article-aware Fin contract is still follow-up work.

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Because you already asked about invitations, this prototype demo can add the follow-up: use the role selector before sending each invite to limit access to the teammate responsibilities.

Prototype role-limiting follow-up

This prototype demo suggests starting with your workspace profile, inviting the team members who need access, and then connecting the integrations you use.

Prototype getting-started answer

In this prototype demo, integrations are configured from workspace settings. Choose the integration, connect the account, and review the enabled permissions.

Prototype integrations answer

In this prototype demo, invite teammates from workspace settings, then choose the access each teammate needs before sending the invitation.

Prototype invite-team answer

This prototype demo does not have a scripted answer for that question yet. Try asking how to invite your team or open a source article. No production Fin API was called.

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Create your account and invite the first people to your workspace.

Pick the right role for each person you add.

Update your plan, payment method, and invoices.

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Account settings: General tab

Account settings: Subscription & Invoices tab

Account settings: Referral tab

Account settings: Calendar tab

Account settings: Training load tab

Account settings: Colors tab

Account settings: HRV tab

Account settings: Labels tab

Account settings: Metrics tab

Account settings: Metrics – Thresholds tab

Account settings: Notifications tab

Account settings: Coach options tab

Account settings: Athlete options tab

Account settings: Records tab

Account settings: Sports tab

Account settings: Statistics tab

Account settings: Data synchronization tab

Account settings: Dashboard tab

Account settings: Training zones tab

Can I add sports?

Turn off automatic zone recalculation

How do I change my time zone?

How do I change the color of my sports?

Account settings

How do I manage calendar filters?

Moving a workout in the calendar

Understanding the calendar

How do I change the date of a training plan?

How do I manage the calendar display?

How do I delete all the workouts of a purchased or trial training plan?

How do I update my availability in Nolio?

What types of events can you create?

Why aren't my workouts "validated"?

Link a completed workout to a planned workout

How does the left sidebar work?

The calendar & planning

Introduction to Nolio

First day with Nolio as an athlete

First day with Nolio as a coach

Getting started with Nolio

Additional workout information

Attach files and a route to a workout

Workout details

Create and reuse a workout template

Email your athlete about a new workout

Repeat a workout: recurrence

The exercise library

What your athlete sees of your workout

Create an exercise from the builder

Read the chart and simulate the workout

Choose an intensity target

Workout builder

Plan a workout

Set up a step

Set up an exercise

Using repeats

Using supersets

Workout builder options

Workout general information

Assign the workout to athletes

Perceived exertion and estimated load

Insert videos and images into your workouts

Building workouts – the builder

Syncing & devices

My workouts aren't sent to my watch

My Strava workouts don't arrive or are incomplete

Why does my data differ from my watch or app?

My Polar programmed laps (Phases) don't come through

Fix a sync issue

How do I import a workout file?

How do I import my workout history?

Send my workouts to a smart trainer app

Import and send workouts

Sync Nolio with HUAWEI Health

Sync Nolio with Apple Watch

Sync Nolio with Bkool

Sync Nolio with Bryton

Sync Nolio with Concept2

Sync Nolio with Coros

Sync Nolio with Decathlon

Sync Nolio with EXR

Sync Nolio with Fitbit

Sync Nolio with Garmin

How do I sync Nolio with Google Calendar & Hotmail?

Sync Nolio with Hammerhead (Karoo / Karoo 2)

Sync Nolio with Kinomap

Sync Nolio with Oura

Sync Nolio with Polar

Sync Nolio with Strava

Sync Nolio with Suunto

Sync Nolio with Wahoo

Sync Nolio with Whoop

Sync Nolio with Withings

Sync Nolio with Zepp (Amazfit)

Sync Nolio with Zwift

Connect a device or app

How do you track your training load?

What is Foster load?

Average power vs. adjusted power: what's the difference?

How does Nolio estimate FTP?

Compute critical power and W' reserve in cycling

How to read your lap details?

How does the metrics page work?

How to recognize a synced metric?

How to edit or delete a metric?

How to remove outlier values?

How to see my training hours month by month?

Export and print training weeks

How to view a workout's curves?

Recalculate time in zones on past workouts

Analysis: statistics, metrics & load