You can check your training hours in two places, depending on whether you want to compare periods or just take a quick look at the current month.
From the Statistics page
Open the Statistics tab. There you can view your volume:
over the year;
by month;
over a period you define.
This is the view to use to compare months with each other, or to isolate a training block.
From the calendar
The statistics for the displayed month also appear at the bottom of your calendar. Quicker, but limited to the current month.
👉 To export your workouts to a spreadsheet or PDF: Export and print training weeks
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