Nolio

Nolio estimates your FTP with the classic formula:

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Where to find it, and why it isn't carried over

This estimate appears only on the Power curve chart. It does not automatically fill in the FTP reference value in your profile.

📌 Good to know ​ This is a deliberate choice. We consider this estimate too imprecise to guide training. The value in your profile must be entered manually, after a real test: it's the one your zones are based on.

👉 <a href="https://help.nolio.io/en/articles/11895833-parametres-de-ton-compte-onglet-zones-d-entrainement">Settings: the Training zones tab</a>

😵‍💫 Need help? ​<a href="https://www.nolio.io/contact/" rel="nofollow noopener noreferrer" target="_blank">Get in touch</a>

An estimate based on your 20-minute peak, shown on the power curve but never carried over automatically.

How does Nolio estimate FTP?

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