Nolio calculates your training load using three methods. They do not rely on the same data, which is why they do not give the same numbers.
The three methods
Method | What it is based on |
Foster | Perceived exertion entered after the workout. |
Coggan | Power and heart rate data. |
TRIMP | Coefficients applied to intensity zones. |
📌 Good to know
Foster works without any sensor: it is the only method usable for swimming, strength and conditioning or team sports. Coggan, on the other hand, needs power or heart rate data.
Learn more
Two in-depth articles on the Nolio blog:
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