On the Plan a workout page, the General information section sets the framing of the workout. This information is visible in your athlete's calendar.
It lets you:
identify the workout clearly;
choose the sport it belongs to;
schedule it;
find it easily thanks to colours and labels.
Workout title
The Title field is the name of the workout. It appears in your athlete's calendar and in your coach library.
Sport
The Sport field sets the discipline the workout belongs to. The sport you choose determines:
the units used (pace, speed, power…);
the intensity zones offered in the workout builder.
Colour
The colour identifies the workout visually in the calendar. It helps you tell training types apart at a glance and keeps the schedule readable.
Workout date
The Date field places the workout on a specific day. It then appears automatically in the calendar of the athlete or athletes concerned.
The clock icon also lets you set a start time:
💡 Tip
Set the time if your athlete has synced their Nolio calendar with their Google Calendar: the workout will land in the right slot in their agenda.
Labels
Labels categorise workouts: endurance, intensity, recovery. They make it easier to filter sessions in the calendar and to analyse how training types are spread out.
Recurrence
Recurrence automatically schedules a workout that repeats over several weeks. It's useful for training routines, fixed weekly sessions and regular training cycles.
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