Under the Files section, the More info button opens a More section. It is there to plan a workout without going through the builder: you state target values and a split of the time, by hand.
1. Opening the section
Scroll to the bottom of the Plan a training page.
Click More info, next to Email notification.
A More section appears. The button stays active as long as it is open.
2. Cadence and power
Four fields state target values for the whole workout: Avg cadence, Max cadence, Avg power (W) and Max power (W).
These are forecasts, just like the duration or the distance. They give your athlete a marker, and give you something to compare against once the workout is done.
3. Time by zone
The Training zones block splits the total between Zone 1 and Zone 5, on a heart rate or a power tab. The Synchronize with overall duration box ties the two together: the duration of the workout becomes the sum of the time spent in the zones.
4. Warm up and recovery
The Training details block isolates two durations, Warm up and Recovery, inside the total. Useful when you want your athlete to see how long to spend on each phase without spelling the workout out step by step.
💡 Tip
This section is the alternative to the builder, not its companion. If you build the workout with steps, the time by zone is calculated on its own and you have nothing to enter here.
👉 Workout builder
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