This guide gives you the checklist to get started with Nolio as a coach: from technical steps such as inviting your athletes to creating content and selling your services.
Step 1: invite your athletes
Go to the Teams tab: there you will find your dedicated space, First Name Last Name's team. There are three ways to invite:
by email;
with an invitation link;
by importing a .csv file.
📌 Good to know
Your athlete receives an email in every case, stating that the invitation comes from you.
If they don't have an account yet, the email contains an activation link. If they already have one, they also receive a notification in Nolio. Either way, they automatically join your team once they accept the invitation.
Step 2: plan training
Open your athlete's calendar and click the day you want. You can add workouts, or notes with advice and documents.
The charts at the bottom update automatically based on what you schedule.
Step 3: communicate with your athletes
Two channels: the Chat tab, and comments directly on your athletes' workouts, where you find out how they felt.
💡 Tip
If you want to be sure you get your athletes' feedback after every workout, you can make it mandatory.
👉 Strict mode
Step 4: analyze the data
Workout by workout
For each session, you have heart rate, power, speed and pace curves, as well as the RPE entered by your athlete.
Over time
The Monitoring tab opens the load charts based on the Coggan, TRIMP and Foster methods, the main metrics, personal bests and HRV.
Step 5: customize your Nolio
You can adjust the colors of each sport, assign tags to analyze specific data, and create your own zone templates to match your training method.
Step 6: sell on Nolio
The marketplace lets you offer your coaching services and training plans, benefiting from the platform's visibility. Transactions go through Stripe, our payment partner.
📌 Good to know
You need to have a company to sell on Nolio.
😵💫 Need help?
Get in touch