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Introduction to Nolio

What Nolio does, who the platform is for, and where to start depending on whether you are a coach or an athlete.

Written by Romain Malbreil

Welcome to Nolio, the training platform built around the relationship between coaches and athletes, at every level. It helps you structure, track and adapt training day to day, whatever your discipline.


What Nolio brings together

Synchronization

Automatic sync from Garmin, Suunto, Coros, Zwift, Strava and about twenty others.

Planning

Workouts by the week, by the month or in custom blocks.

Analysis

Load, progress and performance.

Communication

Feedback and comments on every workout, between coach and athlete.

Coach tools

Workout templates, custom zones, monitoring of athlete groups.


Who it is for

  • Coaches who work with one or more athletes.

  • Clubs and organizations that want a shared space for training and monitoring.

  • Federations, for athlete monitoring and talent identification.

  • Athletes at every level who want structured, clear tracking of their progress.


Where to start

If you are a coach

  1. Create your coach account.

  2. Invite your athletes and organize them into groups.

  3. Create your workouts and zone templates.

  4. Analyze the data and adjust plans as you go.

If you are an athlete

  1. Create your account, free or premium.

  2. Connect your watch or sports app.

  3. Join your coach, or explore the available plans.

  4. View, complete and comment on your workouts.


What's next

Nolio is constantly evolving: new features, interface improvements, compatibility with new devices. You are kept up to date through the newsletter and the changelog built into the app.


😵‍💫 Need help?
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