Nolio

Two options, depending on the app: direct sync when it's available, file export otherwise.

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Since June 5, 2025, Nolio syncs directly with Zwift. Your planned workouts arrive there automatically, with no file handling.

👉 <a href="https://help.nolio.io/en/articles/11204247-synchroniser-nolio-avec-zwift">Sync Nolio with Zwift</a>

📌 Good to know ​ If you use Zwift, start with the sync. The file export described below is still available, but it's now a fallback option.

For TrainerRoad, Rouvy and others, exporting is still the way to send a workout.

Choose Export .zwo, or one of the .erg / .erc formats depending on your app.

1. Click the planned workout.
2. Open the menu in the top right corner.
3. Choose Export .zwo, or one of the .erg / .erc formats depending on your app.

All that's left is to upload the file to the app. Two tutorials for Zwift, if you still go this route:

<a href="https://www.monobjectifvelo.com/wp-content/uploads/2020/04/Tuto_MonObJectifVelo_Zwift.pdf" rel="nofollow noopener noreferrer" target="_blank">Upload a .zwo file to Zwift</a> (PDF, French)

<a href="https://www.zwiftworkout.com/how-to-import-a-custom-workout-on-zwift/" rel="nofollow noopener noreferrer" target="_blank">How to import a custom workout on Zwift</a> (English)

- <a href="https://www.monobjectifvelo.com/wp-content/uploads/2020/04/Tuto_MonObJectifVelo_Zwift.pdf" rel="nofollow noopener noreferrer" target="_blank">Upload a .zwo file to Zwift</a> (PDF, French)
- <a href="https://www.zwiftworkout.com/how-to-import-a-custom-workout-on-zwift/" rel="nofollow noopener noreferrer" target="_blank">How to import a custom workout on Zwift</a> (English)

👉 To send a workout to a watch instead of a smart trainer: <a href="https://help.nolio.io/en/articles/9159851-mes-seances-ne-s-envoient-pas-sur-ma-montre">My workouts aren't sent to my watch</a>

😵‍💫 Need help? ​<a href="https://www.nolio.io/contact/" rel="nofollow noopener noreferrer" target="_blank">Get in touch</a>

Zwift syncs directly. For TrainerRoad, Rouvy and others, the .zwo, .erg or .erc export takes over.

Send my workouts to a smart trainer app

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Zwift: direct sync

Other apps: file export