If your watch or app isn't connected to Nolio, you can import your workouts manually from the calendar. Accepted formats are .fit, .tcx, .srm and .gpx.
💡 Tip
With Garmin, the .fit file comes inside a .zip: that works too. You can also import several files at once, or a .zip that contains them all.
On a computer
In the top right corner of the calendar, click the ... icon to open the options.
Click Import workout file.
Drop your file, or browse your folders for it.
The two import options
Option | What it does |
Force import | Imports the file even if the workout already exists. Note: it creates a duplicate if the activity has already been synced automatically. |
Sport | Assigns a sport to the imported workout. |
On mobile
Tap the import icon, the small cloud with an upward arrow.
Browse your phone's folders for the file.
👉 To bring in all your past workouts at once: How do I import my workout history?
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