On Nolio, some workouts in your completed calendar may stay unvalidated until you've filled in a few details. This page shows you how to:
understand the debrief enabled by your coach
spot unvalidated workouts
complete and validate your workouts
What is the debrief?
By default, every workout that arrives in your completed calendar is validated automatically.
If you have a coach, they may have made some debrief questions mandatory. In this mode, you have to enter perceived effort, feelings, or both on your workouts.
📌 Good to know
Visually, these workouts appear slightly transparent with an exclamation mark next to them.
Validate a workout
To validate a pending workout, follow these steps:
Click the workout in question.
Fill in the missing info (perceived effort and/or feelings).
Save.
💡 Tip
Remember to complete these workouts regularly: complete data helps your coach fine-tune your training.
👉 Learn more:
Understanding the calendar
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