No. An athlete doesn't need any subscription to be coached on Nolio. They receive their workouts, complete them and view them freely.
The premium subscription is only needed if they want to take part in building their training: planning their own workouts, editing the ones in their plan.
What the premium subscription unlocks
Planning their workouts.
Building their training plan.
Creating their own training metrics.
Measuring and analyzing their HRV.
Accessing all of their personal bests.
📌 Good to know
The difference fits in one sentence: following the training costs nothing, co-building it requires premium.
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