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Sync Nolio with Oura

Written by Romain Malbreil

To sync your Oura ring with Nolio, connect your account directly from the Data synchronization tab in your settings. Once the connection is active, your data is imported automatically.


1. Connect Oura to Nolio

  1. Click your avatar, then Settings.

  2. In the Nolio section, open Data synchronization.

  3. Click the Oura card.

  4. You are redirected to the official Oura authorization page: log in with your credentials.

  5. Authorize the requested permissions (read activities, metrics, profile…).

  6. Back on Nolio, the Oura card turns green: the connection is active.


2. What gets synced

Health metrics
resting HR, Oura Recovery, sleep (score, light, REM, deep, awake), RMSSD, blood oxygen.


3. Turn off syncing

To stop syncing, click the Oura card (green) to open the Details, then click Disconnect and confirm. Data already imported stays in Nolio, but no new metrics will arrive.

📌 Good to know

Syncing is active as soon as the Oura card is green.


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