Step

Action

1

Click your avatar ➜ Settings.

2

In the Nolio section, select Athlete options.

Toggle

When to enable it

Exact effect

Add and edit my completed workouts

You let your coach correct/complete your completed workouts (forgotten recording, small GPS error…).

They can create, edit or delete completed workouts.

Add and edit my metrics

You want your coach to enter/adjust metrics (MAS, Max HR, sleep, etc.).

They can enter, correct and delete metric values.

Edit my training zones

You agree to let your coach adjust your zones (cardio, power, pace).

They can change zones or apply a zone model.

Edit my profile

You let your coach correct basic profile info.

Name, email, height, etc. (depending on internal permissions).

Edit my equipment

You want them to manage your bikes/shoes (km, maintenance).

Add/edit/delete equipment attached to your workouts.

Option

What it does

Where does the data come from?

See my menstrual cycle notes

Shows private notes in your calendar indicating cycle information.

Automatically from Garmin if synced; you can also add notes manually.