Nolio

Stay informed of important events! The Notifications tab lets you:

choose the channels (email, in-app) through which you receive alerts;

enable or disable notifications sent by your athletes (new workout, RPE, feelings, comment…);

fine-tune the trigger threshold for effort (RPE) and feelings;

manage the main alert families (Calendar, Messaging, Thresholds &amp; zones).

- choose the channels (email, in-app) through which you receive alerts;
- enable or disable notifications sent by your athletes (new workout, RPE, feelings, comment…);
- fine-tune the trigger threshold for effort (RPE) and feelings;
- manage the main alert families (Calendar, Messaging, Thresholds &amp; zones).

___________________________________________________________

Two global toggles control the channel:

💡 You can untick By email if your inbox is overloaded; everything stays visible in the app.

A grid lists your athletes; each column represents a type of event:

Tick the first row All to enable/disable the whole column for all your athletes.

Click Customize to open a side panel and:

change the RPE / Feelings threshold for this athlete only

- enable or disable for this athlete
- change the RPE / Feelings threshold for this athlete only

😵‍💫 Need help? ​<a href="https://www.nolio.io/contact/" rel="nofollow noopener noreferrer" target="_blank">Get in touch</a>

Account settings: Notifications tab

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Step	Action
1	Click your avatar ➜ Settings.
2	In the Nolio section, select Notifications.

Toggle	Effect
By email	Receive major alerts directly in your inbox.
On the Nolio app	Enables the bell (🔔) + mobile push.

Column	When is it triggered?	Quick setting
New workout	The athlete adds or finishes a workout.	On / Off
New competition	A race is created or modified.	On / Off
Rate of perceived exertion (RPE)	The athlete enters their RPE.	Drop-down: If ≥ 1, … If ≥ 10 / Off.
Feelings	The athlete rates their feelings (1 = Awful → 5 = Great).	Menu: If ≤ 1, …, If ≤ 5 / Off
Comment	The athlete comments on a workout.	On / Off

Toggle	Description
Tomorrow's workout	In-app or email reminder
Changes to the planned calendar	Moving, adding, deleting a planned workout.
New workouts uploaded to debrief	When a new workout is completed

Toggle	Description
New message (regular conversation)	Coach↔athlete conversation (messaging).
New message (workout conversation)	Comments under a workout.
New group message	Team conversations.

Account settings: Notifications tab

1. Access the "Notifications" tab

2. Receive notifications block

3. My athletes' notifications block

3.1. Quick "All" selection

3.2. Customize button

4. Notification types block

4.1. Calendar

4.2. Messaging

4.3. Thresholds & zones

Toggle	Description
Threshold breaches	A value falls into the red zone (defined in Metrics – Thresholds).
Training-zone updates	HR/power/pace zones modified.