Customize how your training calendar is displayed and exported with the options in the Calendar tab. This page lets you:
choose the monthly view that suits you best;
compare RPE over time;
show or hide the athlete's main sport;
generate an .ics link to sync your workouts with Google / Apple Calendar, Outlook, etc.
1. Access the "Calendar" tab
Step | Action |
1 | From Nolio, click your avatar, then Settings. |
2 | In the Nolio section of the side menu, select Calendar. |
2. Monthly views block
2.1. Multi-month view
Field | Description |
Number of months shown | Set how many months appear at once in the Calendar view (1 to 6). Example: 3 to see the quarter at a glance. |
2.2. Weekly completed summary
Option | Effect |
Main sport (default) | Shows, in each week cell, the total hours / distance for the athlete's main sport. |
All-sport total | Adds up every discipline. |
Training load (Foster) | Shows the subjective load (duration × RPE). |
Training load (Coggan) Cycling only | Shows the Coggan load in cycling. |
2.3. Weekly planned summary
The same options as above, but applied to planned workouts.
💡 Choose All-sport total to quickly check a week's overall load without opening each day.
3. Miscellaneous block
3.1. RPE comparison
Control | Function |
Enable RPE comparison (toggle) | Shows, in each week's summary, your current average RPE compared with that of the last X weeks. |
Number of weeks | Numeric field to set X (e.g. 4). |
3.2. Show the athlete's main sport
Toggle to show the athlete's main sport (e.g. running, cycling, etc.) next to the weekly summary. When off, the icon stays the coach's main sport.
4. Calendar export block
Create .ics feeds to paste into any external calendar app.
Link | Content | Action |
Planned calendar | Planned workouts. | Enable link button ➜ generates a private URL. |
Completed calendar | Completed workouts with synced data. | Enable link button. |
Once the link is generated:
Copy the URL.
In Google Calendar: Other calendars > From URL.
In Apple Calendar: File > New Calendar Subscription.
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