Thresholds let you assign value ranges to a metric to color it automatically (green, orange, red…) and optionally trigger notifications. Ideal to flag sleep that is too short or insufficient training volume.
1. Access the "Metrics – Thresholds" tab
Step | Action |
1 | Click your avatar ➜ Settings. |
2 | In the Nolio section, select Metrics – thresholds. |
2. Choose the active configuration
At the top of the page, a drop-down lists:
Athletes in your account.
Coaches (if you have staff).
Teams linked to your organization.
Select an athlete to set their personal thresholds, or choose a team to apply a global setting.
💡 📋 Copy icon: duplicates the current athlete's thresholds to another athlete.
3. Enable threshold notifications
Receive threshold notifications for this athlete:
when a record falls into the red zone, the athlete and/or coach receive an alert in Notifications (if enabled).
*For premium athletes and coaches only.*
4. Select the metric to monitor
On the right, a “Choose the metric” pick-list shows all active simple/advanced metrics (e.g. Sleep, Hooper index, Weight, etc).
If your metric doesn't appear, check that it is Enabled in the Metrics tab.
5. Create a threshold
Click + Create a threshold.
Fill in:
Field | Example |
Color | Red, orange, yellow, green. |
From | 0 h 00 m 00 s |
To | 4 h 00 m 00 s |
Notified? | Yes / No |
Click Save. The range is added to the Example thresholds table.
💡 Start with red (critical zone), then move up to green for better readability.
6. Edit or delete
Click the edit icon ✏️ to adjust the bounds and/or color.
Same for deleting the threshold.
7. Example: Sleep (h:mm:ss)
Color | Range | Notification |
🔴 Red | 0 h 00 → 4 h 00 | No |
🟠 Orange | 4 h 00 → 6 h 00 | No |
🟡 Yellow | 6 h 00 → 8 h 00 | No |
🟢 Green | 8 h 00 → 12 h 00 | No |
A night at 3 h 45 will trigger the red display in Tracking and, if ticked, a notification.
😵💫 Need help?
Get in touch